The Freedom Method

Helping women whose bodies have stopped responding finally feel in control again.

The Freedom Method combines evidence-based nutrition, strength training and hormone-supportive coaching to help your body start working with you, not against you.

Watch the short video below

0 women transformed

If you've tried everything, watch this first.

Why your body isn't responding, even though you're trying so hard.

Ready to join the method that gets your body working with you, rather than against you?

Ready to apply? Fill out the short application below. I read every single one personally.

Still unsure, or have some questions? Here's a link to my personal calendar, and let's have a free 30-minute assessment. We'll map out what's keeping you stuck and whether The Freedom Method is the right solution for you.

Freedom Assessment, book a call

Client testimonials

Women who came stuck and left finally feeling free.

Real women, in their own words. Before The Freedom Method, they were exhausted by hormone imbalance and yo-yo dieting, and their bodies just weren't responding.

Every woman below has used The Freedom Method to balance their hormones, find real food freedom, and finally got their body responding again.

Ellie Hudson, client testimonial — Ellie Hudson

Hayley Gill, client testimonial — Hayley Gill

Ellie Baker, client testimonial — Ellie Baker

Leila Akyel, client testimonial — Leila Akyel

Real women. Real bodies. Real change.

The results speak for themselves.

BeforeAfter

Carla

Lost 7kg in 12 weeks

Lost 7kg in 12 weeks
No longer binge eating
Confident on holiday

BeforeAfter

Hayley

Lost 5kg in 12 weeks

Lost 5kg in 12 weeks
Feels amazing in a bikini
Travels weekly without undoing progress

BeforeAfter

Ellie Baker

Lost 9kg in 10 weeks

All PCOS symptoms have gone
Broke the binge–restrict cycle
Lost 9kg despite endometriosis

BeforeAfter

Ellie Hudson

Food freedom

Found food freedom
Lost 7kg whilst growing glutes
Only trains 3 days per week now

BeforeAfter

Maddie

7kg fat loss

7kg fat loss
Feels confident in her skin again
Enjoys social events weekly

BeforeAfter

Claudia

Lost 13kg

Lost 13kg
Finally confident to wear shorts to the gym
Energy levels restored

Before you decide...

Still got questions?

Honest answers to the questions keeping most women stuck.

Why I built this

I built The Freedom Method for the woman I used to be. The woman who was doing everything “right”... restrictive eating, training more, starting again every Monday... and still watching her body refuse to respond. For years, I genuinely believed my body was broken. I thought I just needed more discipline. Move more. Eat less.

But the harder I pushed, the worse things got. I lost my period, my relationship with food became exhausting, and despite all the effort, my body still wasn't giving me the results I was working so hard for. That's when I realised the problem wasn't me. My body wasn't working against me, it was asking for a different approach. So I built The Freedom Method. A method that helps women stop fighting their bodies and finally start working with them, through hormone-supportive nutrition, evidence-based strength training, and sustainable habits that actually fit real life.

No more all-or-nothing. No more punishing yourself. No more wondering why your body won't respond. Just a clear plan that helps you feel healthy, strong and confident again. Because you deserve to feel in control of your body again, without sacrificing your health or your life to get there.

Shannon Rose Cox

Trusted by women like you